Grocery Shopping With ADHD (Without the Overwhelm)
You went in for four things. You came out with nine, none of which make a meal, and not the thing you actually went for.
The Blog
Tips, advice and insights for a calmer everyday life with ADHD - routines, planning and focus.
Latest posts
Digital Clutter: Why 87 Tabs Are Costing You Focus
Eighty-seven tabs. A downloads folder with 1,400 files. Four half-written documents called untitled. None of it is storage - it is open loops.
Life Admin: How to Batch the Boring Grown-Up Tasks
The letter has been on the shelf for six weeks. Individually these tasks take ten minutes; together they quietly run your stress levels.
Just Diagnosed With ADHD as an Adult: What Now?
The assessment ends, you get a report, and then nothing. Here is what the first months after an adult ADHD diagnosis actually ask of you.
Shiny Object Syndrome: Why the New System Always Wins
You have four planners. The bullet journal lasted eleven days. The app you paid a year for is open in a tab you never visit.
How to Rest With ADHD (When Doing Nothing Feels Wrong)
You sat down at eight to do nothing. By ten past you were reorganising a cupboard, and by eleven you were tired but not rested.
What to Do When You’re Overwhelmed by Your To-Do List
Feeling overwhelmed by a to-do list isn't a sign you're lazy. Here's a calm, step-by-step plan to breathe out, get everything out of your head, and just take the next tiny step.
Finishing What You Start: Why the Last 10% Is the Hardest
The shelf is built but unpainted. The article is written but unsent. Twelve projects, all sitting at ninety per cent.
The Waiting-For List: Track What You Handed to Other People
You did your part. Three weeks later it turns out nothing happened, and somehow it is now your problem and your fault.
ADHD and Shame: The Story You Built From the Evidence
It is not the forgotten appointment. It is the twenty years of forgotten appointments, and what you concluded about yourself from them.
One Habit at a Time: Why the Total Overhaul Always Fails
On Sunday you decided to change seven things. By Thursday all seven were gone, and you concluded the problem was you.
Eating With ADHD: Why Meals Disappear From the Day
It is three in the afternoon, you have not eaten, and you are furious about something small without being able to work out why.