Plan your day and get things done — calmly and stress-free

Stedo is the pocket assistant that helps you build routines that stick, break the big things into small steps and get started.

More structure, less in your head — on your terms.

Download the app
Stedo home screen for adults with ADHD, showing today's routines, mood and points.
Stedo daily timeline with color-coded, time-blocked routines for a calmer day.
Stedo routine timer counting down while you focus on one task at a time.
Stedo focus timer for distraction-free, Pomodoro-style work sessions.
Stedo mood check-in with a friendly mascot and a simple 1–9 scale.
Stedo mood history chart showing how you feel over time.
Stedo progress screen with points, redeemable rewards and achievement badges.
Create routines by voice in Stedo - describe your day and let AI build it.

Everything you need for a calmer everyday

Stedo isn't just another to-do list. It's a planning tool that helps you plan, start and adjust your day.

Routines that stick

Build simple routines and friendly reminders that fit your day.

Break it down

Split big tasks into small, doable steps so it's easier to begin.

Focus without stress

Start a focus timer for the moment and let the countdown keep you company.

AI that plans for you

Let AI build routines and break down whatever you dump in — by text or voice.

Points and rewards

Earn points for every completed routine and redeem them on rewards you create yourself.

Shame-free design

No red crosses or punished streaks. Missed tasks are gently rescheduled.

How it works

From an empty day to a clear plan in minutes.

1

Create a routine

Type it, say it or build it yourself — Stedo puts your day together for you.

2

Get friendly reminders

A living timeline follows your day in real time and nudges you onward.

3

Track your progress

Earn points, see your stats and celebrate the small wins.

Simple from the very first moment

No fiddly setup — just structure that works from day one, on your terms.

∞routines, no limit
3ways to create: text, voice, manual
2 minto your first routine
iOS + Androidavailable on both

What's included

Stedo is free to use. Stedo Plus adds AI and deeper insights.

Stedo

0 kr

Everything you need for a structured everyday.

  • Unlimited routines
  • Focus timer
  • Points and rewards
  • Mood check-in
  • Reminders
Download the app
Popular

Stedo Plus

Everything in Stedo — plus AI and deeper insights.

  • AI planning and breakdown
  • Mood insights and weekly reflection
  • Advanced stats and full history
  • Export and PDF reports
  • More themes and customization
Download the app

Extra welcome when everyday life is full of distractions

Stedo is built to be calm, clear and flexible — so it works even on the days when focus, memory and getting started are hard. Learn more about how Stedo can help you with ADHD or neurodivergence.

Read more about Stedo for ADHD
A person sits calmly in an armchair and follows their routines in the Stedo app, while distractions like notifications and messages are sorted into a clear checklist.

Questions and answers

Download Stedo

Get started in minutes. Build your first routine and Stedo guides you through the day — calm, clear and without nagging.

Download on the App StoreGet it on Google Play

Available for iPhone and Android.