Move First: Using Movement to Get Your Attention Back
Forty minutes of not starting, then a ten-minute walk, then you start in ninety seconds. That trade is available most days.
The Blog
Tips, advice and insights for a calmer everyday life with ADHD - routines, planning and focus.
Latest posts
Why Half Your List Never Gets Done: How to Write Tasks You'll Actually Start
"Car." "Sort out insurance." "Mum." Five weeks on the list - while "email Jonas the invoice number" took four minutes.
ADHD at University: The Structure Nobody Hands You
Four contact hours a week, an essay due in eleven weeks, and nobody who notices whether you got up.
Never Miss Twice: The Only Habit Rule That Survives a Bad Week
You did not do it on Tuesday. That was fine. On Wednesday you also did not, and by Thursday it was not really a habit any more.
ADHD and Living Alone: When Nothing Outside You Sets the Pace
It is twenty to ten. You have not eaten a real meal, the flat has quietly rearranged itself, and nobody has noticed either.
Twenty Minutes Between Meetings: Working in Fragmented Time
Twenty minutes until the next call. You open something, read three lines, decide there is no point, and lose seventeen of them.
It's Eleven and the Plan Is Already Dead
You planned six things. It is twenty past eleven and you have done none of them, and none of it was your fault.
ADHD and Friendships: Why You Disappear, and How to Come Back
You think about them warmly roughly every week. It has been eleven months since you sent anything.
Keeping Your Routines When You Live With Other People
Your morning sequence works perfectly. It works alone. Add one other person and it is gone by ten past seven.
The Twenty Minutes Between Waking Up and Getting Up
The alarm went at 6:40. You were awake at 6:41. You got up at 7:35, and you were not asleep for any of it.
How to Work When You Can't Stop Thinking About Something Else
You have read the same three lines eight times. The document is not the problem - the thing you are waiting to hear is.
Task Batching: Stop Letting Small Jobs Eat the Whole Week
Seven tasks, none longer than four minutes. The day is gone and not one of them is done.