The First Week Back: Restarting Your Routine After Time Off
The alarm goes off for the first time in two weeks. There are 340 emails, and by Wednesday you are more tired than before the break.
The Blog
Tips, advice and insights for a calmer everyday life with ADHD - routines, planning and focus.
Latest posts
Why You Can't Watch a Film Without Your Phone
You chose the film. Eleven minutes in you were scrolling, and by the end you could not have said what happened in the middle.
How to Start a Mood Journal
Keeping a mood journal doesn't have to be hard. Put a number on the day, add a short line on why — and let the weeks reveal the patterns. Here's a calm, low-effort, judgment-free way to start.
Projects That Take Weeks: How to Plan One Without Losing It
The move. The job hunt. The course you signed up for. Not one task and not one day, and that is exactly why it stalls.
Why You Say Yes and Then Dread It: ADHD and Cancelling Plans
You said yes three weeks ago and meant it. Now it is Friday, leaving the house feels impossible, and you genuinely like these people.
Atomic Habits With ADHD: What Works and What Doesn't
You read it. You underlined half of it. Six weeks later the habit tracker is empty and the conclusion you drew was about you.
Sharing Chores When You Have ADHD (Beyond "Just Tell Me What to Do")
You do help. You do a lot, in fact. And yet the sentence that keeps coming up is: I should not have to ask.
Writing With ADHD: How to Get the First Draft Out
You have rewritten the first paragraph four times and still have no second one. The problem is usually not a shortage of ideas.
Planning When Your Schedule Is Never the Same Twice
Monday you start at six. Tuesday at two in the afternoon. Every planning system you have read assumes a Tuesday that looks like last Tuesday.
Why Phone Calls Feel Impossible (and How to Make Them)
The call has been on the list since March. It is two minutes of talking to book an appointment, and it is still on the list.
The Two-Minute Rule for Getting Started
There are two versions of the two-minute rule, and they solve different problems. Here we untangle both, show why a tiny on-ramp beats motivation, and how to use each in daily life without the stress.
Habit vs Routine: Which One Should You Actually Build?
Everyone says build the habit. You have built forty of them and they lasted eleven days each. The problem may be the category, not you.