The One-Touch Rule: Handle It Once, Not Five Times
The mail on the counter, the jacket on the chair, the dish that's 'soaking' — each one started as something put down 'for now'. The one-touch rule: handle each thing once, to done or to its home.
The Blog
Tips, advice and insights for a calmer everyday life with ADHD - routines, planning and focus.
Latest posts
How to Beat Decision Fatigue
Every decision spends from the same mental battery, and an ADHD day holds far more of them than most people's. Here's why evenings collapse into whatever's easiest, and how to save your best decisions for what actually matters.
Thriving at Work With ADHD
Meetings evaporate, the inbox eats the day, and the dreaded report won't start itself. Work gets easier with systems that don't rely on memory or willpower — here's what holds.
Start With Micro-Habits: Too Small to Fail
A habit so small it feels like cheating is the one that survives. Why micro-habits beat ambitious plans with ADHD, and how to let one grow without breaking it.
How to Make a To-Do List That Works
Why most to-do lists fail - and a calm, practical method for building one you'll actually keep using.
How to Tackle Doom Piles When You Have ADHD
Every doom pile is a stack of decisions you haven't made yet, not proof of laziness. Here's why ADHD builds them and how to clear one in about fifteen minutes.
Set Up a Focus-Friendly Workspace
The letter, the extra tab, the phone at your elbow — with ADHD, whatever is in view will pull attention. Here’s how to set up a workspace that works with your brain instead of against it.
Paper vs App Planner: Which Suits You?
Paper and app planners each solve real ADHD problems and each quietly fail in their own way. Here's an honest look at both, plus a simple way to combine them.
Managing Money With ADHD
Late fees, ghost subscriptions and impulse buys aren't a character flaw — they're executive function. Here's a money structure that runs even on bad brain days.
Stack Small Wins to Build Momentum
The strongest daily motivator isn't pressure — it's visible progress, and small wins count in full. Here's how to engineer one guaranteed win and let it chain into the work that matters.
How to Calm Morning Anxiety
A knotted stomach or a racing mind before the day has even started is common, and it has real causes. Here's why mornings spike anxiety, and what actually helps calm them.
How to Get Into a Flow State
Flow is the state where a task absorbs you completely and time seems to vanish, and it has real, repeatable conditions behind it. Here's what it needs, and how it's different from ADHD hyperfocus.