# Stedo

> Stedo is a calm planning and routine app for adults with ADHD, autism and neurodivergence, available for iPhone and Android. It helps you build daily routines that stick, break big tasks into small steps, focus with a Pomodoro-style timer, track your mood and let AI plan your day - shame-free by design, with gentle reminders and no punishments for missed routines.

Core features are free; Stedo Plus adds AI planning, mood insights, advanced statistics and PDF export. The site is available in English (default), Swedish, Danish, German, Spanish, Finnish, French and Norwegian - localized pages live under their language prefix (e.g. /sv/).

## Core product pages

- [Home](https://www.stedo.app/): Overview of Stedo - routines, task breakdown, AI planning, focus timer, points and rewards.
- [All features](https://www.stedo.app/features): Full feature index.
- [Routines](https://www.stedo.app/features/routines): Build morning, evening and daily routines with gentle reminders and a living timeline.
- [AI planning](https://www.stedo.app/features/ai-planning): Create routines and break down tasks by typing or speaking; AI interprets and structures the result.
- [Task breakdown](https://www.stedo.app/features/task-breakdown): Split big tasks into small, manageable steps so it is easier to get started.
- [Focus timer](https://www.stedo.app/features/focus-timer): Built-in Pomodoro-style timer with preset durations (25/5, 50/10, 15/3).
- [Mood and insights](https://www.stedo.app/features/mood-and-insights): Daily mood check-in, weekly reflection and trend insights.
- [Points and rewards](https://www.stedo.app/features/points-and-rewards): Earn points for completed routines and spend them on self-defined rewards.
- [Statistics](https://www.stedo.app/features/stats): Habit and completion statistics over time.
- [Stedo for ADHD](https://www.stedo.app/adhd): How Stedo supports adults with ADHD - small steps, routines that stick and a shame-free design.
- [Stedo for autism](https://www.stedo.app/autism): Predictability, clear steps and calm routines for autistic adults.
- [Getting started with tasks](https://www.stedo.app/getting-started): Why starting is the hard part, and how Stedo lowers the threshold.
- [Time blindness](https://www.stedo.app/time-blindness): Make time visible with a day timeline, focus timer and gentle reminders.
- [Morning and evening routines](https://www.stedo.app/morning-and-evening-routines): Build a calm start and end to the day, one small step at a time.

## Q&A and support

- [Questions and answers](https://www.stedo.app/questions-and-answers): Answered questions covering features, pricing, data, accounts and Stedo Plus.

## Blog

- [Blog index](https://www.stedo.app/blog)
- [How to plan your day](https://www.stedo.app/blog/planning/how-to-plan-your-day): A five-step daily planning method - brain-dump, pick a top three, time-block, lean on routines, evening review.
- [The Eisenhower Matrix](https://www.stedo.app/blog/planning/eisenhower-matrix): How to prioritize tasks by urgency and importance using the four-quadrant framework.
- [How to organize your daily life](https://www.stedo.app/blog/routines/organize-your-daily-life): A ten-step checklist for reducing daily overwhelm by separating routines from tasks.

## Legal

- [Privacy policy](https://www.stedo.app/privacy-policy)
- [Terms of use](https://www.stedo.app/terms-of-use)

## Optional

- [Sitemap](https://www.stedo.app/sitemap.xml): All 8 language versions of every page, with hreflang alternates.